Are you looking for an energising and nutritious alternative to that morning coffee? Consider trying match tea today!
Matcha tea has become increasingly popular in recent years due to its high levels of antioxidants and its fresh, earthy flavour. It has been linked to improved cognitive performance and fat burning increased energy levels and better skin health.
This article will discuss what are the benefits of drinking matcha teal, plus how to incorporate it into your daily routine to maximize its excellent potential benefits.
Health Benefits of Matcha Tea
Matcha tea contains a high amount of antioxidants, which are beneficial for overall health and can help protect the body from damage caused by free radicals. The compounds found in matcha are known to have antioxidant properties that may help reduce inflammation and lower cholesterol levels. It also improves skin health and protects against certain types of cancer.
Additionally, research has shown that drinking matcha tea can help reduce oxidative stress on the body and may even delay the signs of ageing.
Drinking matcha tea may also help boost metabolism and aid in weight loss. Its catechins are known to increase fat burning and promote thermogenesis, helping to speed up the body’s metabolism. Additionally, drinking matcha regularly can help maintain a healthy weight as its thermogenic properties can help burn off excess calories more quickly.
Enhances Mood and Concentration
Matcha tea is loaded with a unique compound known as L-theanine, a rare amino acid found mainly in the green tea plant. This compound improves mood, provides an energy boost, and aids in relaxation and concentration. Moreover, it helps to reduce cortisol levels, which are hormones released during stress.
Detoxifies the Body
In addition to providing mental benefits, matcha tea also has detoxifying properties. Matcha green tea can help to protect our bodies from environmental toxins and improve overall health.
Studies have found that green tea possesses several cancer-fighting compounds, such as catechins and polyphenols, which help to protect cells from free radical damage. Regularly consuming matcha green tea has been linked to increased life expectancy and better cardiovascular health.
How to Prepare Matcha Tea
- Sift 1-2 teaspoons of matcha powder into a bowl.
- Heat 6-8 ounces of water to 160–180°F.
- Pour the hot water into the bowl with the Matcha powder.
- Using a bamboo whisk, stir the tea in an "M" or "W" shape until it is creamy and frothy.
- Add 1-2 teaspoons of matcha powder and 6-8 ounces of cold water in a shaker.
- Cover and shake vigorously for 30 seconds or until frothy.
- Pour the tea over ice and enjoy!
Matcha tea is a great way to enjoy the health benefits of green tea deliciously and efficiently. It comes in a variety of forms, making this tea not just delicious but also highly versatile. With so many benefits, there's no reason not to try matcha.
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