Bubble tea has steadily grown its popularity, becoming one of the staple on-the-go drinks of many consumers. Created in Taiwan during the 1980s, this refreshing beverage became popular in Western culture within the past decade.
You can find this drink in many flavours, with all kinds of toppings and fillings you can imagine, from traditional tea to fruit-flavoured or chocolate-drizzled—the possibilities are endless.
However, can bubble tea be a substitute for your typical morning coffee? Read on to find out.
Both bubble tea and coffee start with the same base: plant-based caffeine. However, that's where the similarities end. A cup of coffee has more caffeine content, anywhere from 75 to 150 mg, than the 1 to 25 mg in a cup of bubble tea.
In addition, bubble tea contains taurine and L-carnitine, a combination that can help you reduce your body fat, increase your metabolism and improve your heart health. Oolong tea extract, for instance, can help reduce weight and body fat and maintain a healthy body mass index.
On the other hand, coffee can help you lose weight and prevent numerous ailments as well. Its fibre content can aid in preventing constipation. Moreover, it can decrease the risk of type 2 diabetes, cardiovascular disease, and even certain types of cancer.
In summary, coffee and bubble tea have unique health benefits. Both options are good in moderation.
The flavour of bubble tea is often more mellow and lighter than coffee. Because it has tea leaves, it tends to have a more natural sweet taste and delicate tea flavour. In addition, it usually contains sugar or fruit syrups, resulting in a lesser bitter taste.
When it comes to coffee, however, the taste is bitter, but it's also more robust, giving a more prominent kick.
Caffeine is a primary ingredient in our daily dose of coffee and, like bubble tea, can impact your heart health and boost your metabolism.
However, it is essential to remember that both products contain different amounts of caffeine. For every cup of bubble tea, there is about 30 to 40 mg of caffeine. On the other hand, 1 cup of coffee has up to 150 mg of caffeine.
Because of the lower caffeine content, boba drinks are excellent if you want a refreshing drink later in the day but don’t want to stay up all night.
This is where bubble tea wins out when compared to coffee. A typical cup of coffee is black, with foam on the top. On the other hand, you can customise which toppings and syrups you'd like in your bubble tea, resulting in a more colourful, pleasing treat that you can even serve to kids.
However, whether you're choosing bubble tea or coffee, remember to take note of the serving size. While you can have a day's worth of caffeine in a cup, it's important to remember that too much of either can have a negative impact on your health.
When you observe the growth of the bubble tea market, you will find that this trend is here to stay. It may not replace your typical morning cup of coffee, but there's no doubt it will be one of the strong drink options when you're out and about.
Now that you've read this article, which drink will you choose today: bubble tea or coffee?
If you want to get bubble tea in London, Square Bubbles serves fresh drinks the way you like them. Order from us today!