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What Are Reasons Matcha Is Actually Good for Your Health?

Matcha is a finely powdered form of special green tea leaves that are grown in Japan. It is particularly rich in L-theanine, a chemical that works to reduce stress and anxiety. L-theanine also enhances attention by stimulating the production of calming neurotransmitters like serotonin and dopamine in the brain.
While intake of typical tea is known for its advantages, matcha offers a wide range of particular benefits to your health. Read this article to learn about them.

Increases Alertness and Focus
The body converts L-theanine from matcha into a neurotransmitter called GABA (gamma-aminobutyric acid), which helps inhibit the neurons that generate stress signals. L-theanine works to promote relaxation and reduces mental and physical stress on the brain. It prevents the brain from getting stuck in a stressed or anxious state. This benefit is especially useful for people who have to perform in a high-pressure environment.

Improves Memory and Learning
Because it contains a high concentration of L-theanine, matcha works to enhance the formation of memories in the brain. This property also improves learning ability because it stimulates the brain to release more dopamine.

Lowers Cholesterol and Blood Pressure
The chemicals and amino acids present in matcha help lower cholesterol and blood pressure. Generally, green tea inhibits the production of cholesterol, which is the body’s primary source of fat. It also helps maintain blood pressure by increasing blood flow and improving blood circulation throughout one’s body.

Reduces the Risk of Various Cancers
Matcha is linked to reducing the risk of breast, bladder, esophageal, prostate, and other types of cancer. It contains a very large amount of antioxidants, which are anti-carcinogenic in nature. Matcha also contains the catechin EGCG (epigallocatechin gallate), a substance that helps in maintaining the integrity of the immune system. In fact, matcha has a notably greater concentration of EGCG compared to other types of green tea. This makes it an excellent choice as a beverage.

Aids in Weight Loss
The catechins in matcha help boost metabolism, which helps speed up the process of fat burning. Matcha also helps to reduce cravings because of the L-theanine, which allows the body to relax and reduce stress levels.

Helps in Regulating Digestion
Matcha helps to relax the digestive system and boosts the process of digestion. Because it works to reduce the levels of stress hormones in the body, it also reduces the risk of digestive problems like irritable bowel syndrome, constipation, and diarrhoea.

Reveals a Glowing Skin
Among various types of green tea, matcha is known for containing a considerable amount of Vitamin C. This vitamin offers wonderful benefits, including its ability to help preserve the youth of the skin. Vitamin C also helps repair DNA damage that occurs due to exposure to sunlight and stress.

Matcha tea is highly beneficial for health, and it has been in use for centuries due to its amazing benefits. This is why it is a highly popular drink around the world today.
So, what are you waiting for? If you are still not drinking matcha or are not consuming enough of it, you should definitely try it out to reap the numerous health benefits.
Do you want to have some delicious matcha and classic milk tea? Try Square Bubbles! We have an impressive selection of bubble tea flavours. Order now.

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